Have a precise and regular schedule
Do the activities according to the plan and during the week. Spend some time each day learning English vocabulary or grammar, and be careful not to overdo it. To do this, you can either follow a specific daily schedule or you can use your dead time of day. For example, 20 minutes a day. it is better to choose one day a week and spend three hours doing this. By spending this short time on a daily basis, you are always ready to learn, time passes faster and you remember things better.
Repeat and remind
The technique of distance and repetition is an old method, but it has worked well so far. This method helps you to memorize the words better. In this method, you have to review each word at regular intervals. Initially, these intervals are short. For example, to browse a new word or phrase, you first go from session to session and then increase the time interval to a few days and a few weeks. Never memorize words and do not try to learn them one by one. When you see a new word, always try to memorize it first with a few simple and everyday examples, and then write down one (phrase) in which this new word is used, and when you want to browse, always Read the same terms (phrases) and not words. Collect terms (phrases); Your speech and grammar will improve dramatically.
Do not forget about good nutrition, enough sleep and exercise
Research has shown that these three things play a significant role in learning. The saturated and trans fats you get from red meat and butter are linked to a poorer memory. Unsaturated fat diets, on the other hand, diets that mostly include vegetables and fruits, olive oil, seafood and nuts, have been shown in many studies to improve brain function and delay forgetfulness.
8 hours of sleep a night
Compared to those who do not sleep this period, it has been shown that people who get enough and better sleep are able to perform better. Exercise promotes mental and brain health. Increases the power of concentration and improves learning. Research has shown that students who engage in daily sports activities at school have a significant level of learning; But after a while, if these students do not engage in their sports activities, their learning will return to the previous level and their scores will return to the previous level. As a result, exercise has a beneficial effect on learning.
